7th November is Stress Awareness Day

Stress is essential in our life. It motivates people to prepare or perform, for a test or interview for a new job. In certain situations, it can even be life-saving - in response to danger, your body prepares to face a threat or flee to safety.

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Victoria Lee
How to Have a Merry Stress-Free Christmas

In our imagination Christmas is a blissful time of log-fires and families happily singing carols together. In reality, for most families, it can be one of the most stressful times of the year. What is the secret of those people who have a stress-free and happy Christmas?

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Victoria Lee
Rewire Your Brain For Positivity

Colourful autumn time offers a good time for reflection, or even better: thought observation. We have roughly 70,000 thoughts a day and we will have all noticed that not all of these are positive or useful.

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Victoria Lee
Hadlow edwards - pensions

I recently read an article in the financial press that stated that 'consumer engagement in pensions is low in the UK'. This is probably true - but the real question is ; why is this the case?

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Victoria Lee